CrossFit Illuminati – CrossFit
Warm-up
Metcon
Front Squat (Work to a heavy single. )
Metcon (Time)
For Time:
30 Calorie Row
800 Meter Run
25 Burpees
20 Clusters (115/80)
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For Time:
30 Calorie Row
800 Meter Run
25 Burpees
20 Clusters (115/80)