CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Weightlifting
Metcon (No Measure)
SET % of 1 Rep Max REPS
1 63% 3
2 72% 3
3 81% 3+
Metcon
Metcon (AMRAP – Reps)
7 Minute Wod
Buy In: 21-15-9
Wallballs (20/14)
Ring Dips
When completed as many burpees as possible in remaining time. Score is # of burpees.
You must be logged in to post a comment.