CrossFit – Sat, Apr 20
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) AMRAP 5 5/5 Lunge & Reach 5 Hollow Ups 5 Arch Ups 10 Banded Good Mornings B. Mobility/Activation (2 Min) Ballistic Leg Swings Front to Back & Side to Side 15 reps / leg / direction C1. Specific TTB (7 Min) 20sec Dead…