CrossFit – Sun, Jun 4
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 30sec Row or Bike 10 rotating scorpions 10 rotating full squat T spine rotations 30sec Row or Bike 10 Alternating high box step ups 5/5 deep squat single arm DB press B.Specific World greatest stretch 2 sets of 10-15 rep/side https://www.youtube.com/watch?v=-CiWQ2IvY34 C. Specific 2 sets…