CrossFit – Fri, Feb 2
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 10 Air Squats 5/5 Lunge & Reach 15sec Dead Hang 10/10 High Knees 10/10 Butt Kickers 5 Reverse Inchworm 10 Ring Rows B. Mobility Banded Ankle Distraction 1:30/side. Make sure to press the bodyweight forward into the front knee, dorsiflexing the ankle, rocking forward and…