CrossFit – Fri, Jan 19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3:00 Row, each min increasing pace -then- 1-2 rnds 10 Beat Swing on rings on bar 10 Wallball Squats 10 Empty bar/ PVC muscle cleans B. Specific Metcon @ empty barbell 5 Muscle Cleans 2×2 Power Cleans building to workout weight -then- 6 Cal Row…