CrossFit – Wed, Jan 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General AMRAP 5 10 Cobra Kang Squats 10/side Lunge + Hammy Rocks 30 Single Unders -or- Penguin Taps 10 Back Rack Elbow Rotations B. Mobility/Activation Deep Squat Thoracic Rotations Spend 1:30 rotating and reaching, with each rep trying to sit a little deeper and reach a…