CrossFit – Thu, Dec 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 shuttle jog 4-8 Burpees 3 Shuttle jogs 4-8 Russian KBS 3 Shuttle runs 8 Jumping air squats B. Specific Drills UPPER Back Tension – Tall muscle cleans – Tall Power cleans – Tall Squat cleans – Hang Power Cleans – Hang Squat cleans Weightlifting…