CrossFit – Sat, Dec 2
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. General 200-400m jog 2 sets 10 Hollow ups 10 Medball squats 10 Medball push press 10 Wallballs 10 Hanging knee raises/leg raises/TTB B. Specific Allow athletes to set up their stations, practice their working movements, etc. Metcon (4 Rounds for time) 4 rounds…