CrossFit – Sat, Apr 13
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 200m Jog -then- 15 Air Squats (2sec pause in bottom) 12 Up Downs 9 Burpees 6 PVC Overhead Squats 3 Inchworms B. Mobility/Activation (2 Min) Accumulate 5-7 each: PVC Dislocates Prone PVC Liftoffs PVC Behind Neck Z Press C1. Specific Metcon (7 Min)…