CrossFit – Mon, Aug 21
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Amrap 7 minutes Row 8/6 Cals 6 Samson stretch lunges 6 Band Y pull + Band OHS B. Metcon Specific 3 sets ascending 3 Back squats 3 Snatch grip btn push press 3 OH squats Gymnastics Gymnastics (Checkmark) 4 Sets 30 Seated Band rows, fast…