CrossFit – Fri, Jun 9
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 4 minute amrap 5 Burpees/Down & ups 25’ Butt kicks 25’ High knees 50’ Shuttle jog B. Mobility/Activation 2 sets 6/6 Deficit calf raises 6/6 Hip Hikes C. Specific 3 sets 6 Beat Swings 6 burpees — 3-6 Burpee pull up Metcon Metcon (Time) “Mini…