CrossFit – Thu, Mar 30
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 10 Bent over rows @ pvc 10 Prone pvc press 10 Banded good mornings https://youtu.be/F_n0S9kUNT4 B. Activation 2 sets 5/5 Banded Y pulls 7 Pause ring rows 9/9 Single arm DB/KB Z press Gymnastics Gymnastics (Checkmark) 4 sets 6-8 Strict pull-ups @ 3sec…