CrossFit – Tue, Feb 14
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 1 min row @ increasing intensity 20 Banded good mornings 10lunges B. Activation 3 sets @ascending 10 x 90/90 hip rotations 10/10 Banded monster walks 2 Front squats + 2 Pause Front Squats* *3 sec https://youtu.be/y2ans2J-cfo Weightlifting A: Front Squat (EMOM 8minutes 4…