CrossFit – Sun, Feb 19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 10/8 cal Row @increasing intensity 10 Rotating scorpions 5/5 Hanging scapular C.A.R’s https://youtu.be/FPpTDqBzYVw B. Activation 3 sets @ascending 5 Pause Bench press 5 Pendaly rows 10 Banded W-Y C. Specific Skill practice 5-10 mins: Rope climb progression Spend individual time with athletes helping…