Tuesday, August 24th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 5 min Bike, row, or run *every min complete 3-5 burpees B. Mobility 90 second puppy dog position C. Specific 2 sets 5 scap pulls 5 beat swings 3-5 Single leg jumping CTB box drill* *We can use this to work on the…