CrossFit – Wed, Mar 13
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 30 sec Row Easy 15 Air Squats 30 sec Row Moderate 10/10 Box Step Ups @ low box 30 sec Row Fast 15 Plate Ground to Overhead @ light B. Mobility/Activation (4 Min) Banded Lat Stretch Accumulate 1:30, 20 PVC Dislocates C1. Specific…