CrossFit – Tue, Feb 6
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Amrap 4 minutes 5 shuttle runs 10 Plate ground to overhead 10 OH reverse lunges B. Mobility/Activation Banded Thoracic Extensions from Squat Accumulate 20-25 Overhead Reaches while holding PVC in snatch grip. Band should sit just at scaps, athlete should sit in rock bottom squat…