05/11/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 BB push presses Weightlifting Zercher Squat (5×3) Metcon Metcon (AMRAP – Rounds) E2MOM for 16 minutes 200 m run 3 power cleans (185/125) 3 muscle ups