04/17/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) WOD 1 6 minute AMRAP 10 burpees on plate 20 wall balls 10 burpees on plate 20 alternating DB snatch Metcon (AMRAP – Reps) WOD 3 6 minute cap Men 30-20-10 row for cals thrusters Women 25-20-15 row for cals thrusters Metcon…