7/26/17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 30 Big Rower Pulls 3 Rounds 10 Push Ups 10 KB Swings 10 DB Thrusters Metcon 50 Strict Pull Ups For Time (Time) 50 Strict Pull Ups for Time Metcon (Time) 5 Rounds: 5 Squat Cleans (135/95) 100 m Sprint 30 Double Unders