Tuesday, July 6th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Gymnastics Warm-up (No Measure) A. General 3 rounds 30 sec Row 30sec of Air squats Reverse plank Double unders B. Mobility Quadruped rear shoulder stretch 30 sec/side https://youtu.be/eYovIztVZos C. Specific 2 sets -20 sec hollow, every 5 sec perform 1 V-up -5 pause ring rows* *Pause 2 sec…