5/17/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 30 Calories on Bike 3 Rounds 10 Situps 10 KB Swings 15 Air Squats Strength Metcon (No Measure) Side Plank Band Row 5 x 10 / Side Metcon Metcon (Time) 50 Wallballs 10 Burpees 40 Wallballs 8 Burpees 30 Wallballs 6 Burpees 20 Wallballs 4 Burpees 10…