04/24/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 700 m bike 3 rounds 10 supine ring rows 10 front squats 10 push ups Strength 400 m farmer carry (Time) put weight in comments Metcon Metcon (Time) 6-9-12-9-6 reps for time of: HSPU front squats (185/125) Chest-to-bar pull-ups After Party 500 m ski…