3/20/19
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Do what is Difficult (13 min) https://app.romwod.com/workout/do-what-is-difficult Warm-up 400 m Run 3 Rounds 15 Jumping Squats 10 KB Swings 10 Front Rack KB Lunges 30 Sec Plank Hold Metcon Metcon (Time) 5 rounds for time of: 75 Double Unders 15 deadlifts, rep 185/115 After Party Accumulate…