Games Open 19.3
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 500 m Row 3 RDS 8 Step ups with DB 8 1 arm press 10 Shoulder Tap in Plank Position 10 Jumping Lunges Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft….