06/03/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Warm-up (No Measure) pac-man Metcon Metcon (Time) 4 RFT 50 double unders 10 ring dips 10 deadlifts (225/155) After Party Metcon (No Measure)…