1/21/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 700 m Bike 3 Rounds 15 Push Ups 10 Wallballs 10 Band Pull Aparts Metcon Bench Press (2 sets of each: 60% x 5, 65% x 5, 70% x 5) Deload week. Please stick to percentages before we max out next week. Metcon (Time) Angelica Bustos 800…