12/27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 m run 3rds 10 KB swings 10 burpees 15 air squats Conditioning Metcon (Time) 2000 m partner bike (switching every 500 meters) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Squat Snatches (135/95) 10 Slamballs 200 m Run