11/20/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Strength Thruster (5×5) Metcon Metcon (Time) 50-40-30-20-10 KB swings (53/35) sit ups After Party Metcon (No Measure) accumulate 2 minutes of iron cross (10/5)