11/08/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Weightlifting Squat Snatch (20 minutes to establish 1 RM) Metcon Metcon (AMRAP – Reps) 10 minute EMOM 5 overhead squats…