CrossFit – Wed, Apr 24
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 30 Single Unders 10 Air Squats (2sec pause in bottom) 30 Single Unders 10/10 Banded TKEs 30 Single Unders 10 PVC Dislocates B. Mobility/Activation (2 Min) Rig Assisted Pole Pry 1:30-2:00 here, keep it active by shifting weight side to side, shifting hips…