CrossFit – Fri, Jan 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General 4 mins of Tabata, Alternating between: – Pause wall ball -Russian KBS -lunges – Rotating Scorpions B. Activation 2 sets 3 Banded Y-pulls + 7 Banded OHS 7/7 Snatch grip Single Leg RDL’s 7 Muscle snatch Weightlifting A: Weightlifting Drills (Checkmark) – 5 Snatch…