09/21/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 700 m bike 3 rounds 30 double unders 10 kb swings 10 burpees 5 inch worms Conditioning Metcon (Time) 3 rounds 500 m row rest 2-3 minutes between rounds. Score is the total of all three times added together. Metcon Metcon (Time) 3 RFT…