07/01/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Strength double KB strict press (5×8) Metcon Metcon (Time) Accumulate 5 minutes of L-sit hold Every time you break, complete 40 double unders…