05/06/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Strength one arm floor press (5 sets max effort each side) Metcon Metcon (Time) 3 RFT 400 m run 30 overhead lunges (75/55)