05/12/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Conditioning Metcon (AMRAP – Reps) double under or triple under work For those of you who have a rope and are proficient with the movement, do…