04/30/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 empty barbell push press Strength Weighted Squats 5 sets of max effort weighted squats. Put weight in comments Metcon Death by… Anything (AMRAP – Rounds) EMOM for as long…