12/03/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Strength suspended ring dumbbell row (5×10 each arm) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 400 m run 20 push…