08/14/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m run 3 rounds 10 overhead squats 15 push ups 10 ring rows or pull ups Strength Overhead Squat (5×3) Bench Press (5×3) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups