04/09/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Strength 200 m overhead barbell carry (Time) 200 m overhead barbell carry (135/95) Metcon Metcon (Time) 21-15-9 Alternating dumbbell snatches (50/35) Bar muscle-ups…