CrossFit – Sun, Apr 14
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 1 min Easy Row 10/10 Single Arm Ring Row 1 min Moderate Row 15 Light KB Deadlifts 1 min Hard Row 10 Banded Upright Row B. Mobility/Activation (2 Min) Band Pull Throughs Accumulate 20 reps with a heavy band, focus on a deep…