CrossFit – Thu, Mar 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 3:00 Row, increasing pace every min. -then- 10 Squat to Stands 10 Counterbalance Squats 30sec Dead Hang B. Mobility/Activation (2 Min) PVC Front Rack Stretch Perform 5-10 second holds per side, switching sides for a total of 10 total stretches and swaps. C1….