CrossFit – Mon, Mar 18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 2 Rounds 10sec/side Single Arm Plank Hold 10 Empty Bar RDLs 5 Inchworms 5 Broad Jumps B. Mobility/Activation (2 Min) Banded PNF Lat Stretch Accumulate 1:00 per side with a heavy band. Press into the band and relax, PNF style, exploring different corners…