CrossFit – Sun, May 14

CrossFit Illuminati – CrossFit

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Warm-up

N/A

Conditioning

Conditioning (Distance)

On machine of your choice

Warm up 5 minutes

——-

Ramp up (3 mins)

3 x

[

30 seconds @ 100%

30 seconds @ 50%

]
———

6 x

3 minutes @ 90%

1 minute @50%

(24 min)

——–

recover 2 minutes

———

6 x

2 minutes @ 100%

30 seconds @ 50%

(15 min)

—–

recover 5 minutes
54 minutes

Extra Accessory

Accessory (Checkmark)

3 sets

12 W pull aparts

12 seated good mornings

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