Saturday, August 21st 2021

CrossFit Illuminati – CrossFit

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Warm-up

snatch warm up (No Measure)

200 m run

3 rds

15 air squats

10 hang muscle snatch

7 snatch grip back rack push press

Metcon

Becky (Time)

800 m run

30 power snatches

400 m run

30 hang power cleans

200 m run

30 back squats

400 m run

30 push ups

800 m run

30 pull ups

(95/65)