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Saturday, June 26th 2021

June 26, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit

View Public Whiteboard

Deadlift warm up (No Measure)

200 m run

3 rds

10 money makers

10 hollow rocks

5 empty barbell good mornings

5 push ups

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

Previous post 06/25/2021 Next post Sunday, June 27th 2021
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