CrossFit – Fri, Dec 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General Amrap 6 6 Wall Ball push press against wall 6 Wall Balls 6-12 Ring rows/body rows B. Activation 2 sets 5 Band W pulls 5 Band strict press 5 Behind the neck band lat pull down C. Specific – Dip holds – Push Press +…