12/08/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 m run pvc mobility 3 rounds 10 push ups 10 lunges 20 jumping jacks Strength Bench Press (5×8) Metcon Metcon (Time) 5 RFT 8 box jumps (36/30) 10 ring dips 12 d ball to shoulder (80/50) After Party Warm-up (No Measure) accumulate 4…