11/17/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Strength TIRE FLIPS (5×3) Metcon Support Your Local Box Workout 1 (AMRAP – Reps) 10-min. AMRAP: 10…