08/12/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Strength Deadlift (5×5) Metcon Metcon (Time) 400 m run 60 wall balls (20/14) 400 m run 40 wall balls 400 m run 20…