07/16/2020
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/listen-to-the-quiet Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Metcon Metcon (AMRAP – Rounds) 18 minute EMOM 6 rounds minute 1: 5 strict handstand push ups minute 2: 10…